Fitness

I offer a dynamic blend of fitness classes both in person and virtually, designed to help build strength, confidence, and consistency from anywhere. My classes include high‑energy Zumba, muscle‑sculpting Zumba Toning, restorative Zen Fit, and a balanced mix of strength and stretch through Mat & Fusion. Whether you’re looking to sweat, tone, unwind, or improve mobility, each class is crafted to support all fitness levels and create a fun, empowering experience every time we move together.

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Zumba Toning (in-person Wed 5pm)

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Mat & Motion Fusion (in-person Thurs 6pm)

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Zumba Pop Ups

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Rapid Resistance

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Zen Fit Pop Ups

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Zumba Toning (in-person Wed 5pm) ✳︎ Mat & Motion Fusion (in-person Thurs 6pm) ✳︎ Zumba Pop Ups ✳︎ Rapid Resistance ✳︎ Zen Fit Pop Ups ✳︎

Free first week of in‑person classes —

no registration require!

TRY IN-PERSON ZUMBA TODAY

Zumba

Experience the ultimate dance‑fitness party with Zumba®, a high‑energy class designed for every body and all fitness levels. This 1‑hour session blends low‑ and high‑intensity intervals for a calorie‑burning workout set to infectious Latin and global rhythms.

Zumba takes the “work” out of workout by mixing simple choreography with upbeat music, helping you boost cardio endurance, improve muscle conditioning, and leave class feeling energized and empowered. Once the rhythms take over, you’ll see why Zumba is often called exercise in disguise.

Zumba Toning

Get ready to turn up the energy and sculpt your body with Zumba® Toning, a fun and dynamic 1‑hour dance fitness class designed for all fitness levels. This format blends the excitement of Zumba rhythms with the added challenge of light resistance training to help you strengthen and define your muscles while keeping the party vibe alive.

During class, you’ll use Zumba® Toning Sticks or light hand weights, which add gentle resistance to help you stay engaged and target specific muscle groups. This combination boosts coordination, enhances rhythm, and focuses on sculpting key areas such as the arms, core, and lower body.

TRY IN-PERSON MAT & MOTION TODAY

Mat & Motion

Mat & Motion Fusion is a 1‑hour, low‑impact full‑body training experience that blends dynamic movement with purposeful mat‑based work to build a stronger, more balanced you. This class is designed to improve flexibility, core strength, mobility, posture, and overall stability, making it ideal for anyone seeking a powerful yet joint‑friendly workout.

Whether you're working to build strength, recover from high‑intensity training, improve posture, or simply move more freely in your daily life, Mat & Motion Fusion offers the perfect balance of strength, stretch, and fluid motion. Expect to leave class feeling centered, elongated, and empowered from the inside out.

Zen Fit

Move with intention. Breathe with purpose. Feel the difference.

Zen Fit

Check out a Free on demand class today!

Zen Fit is your hour of movement‑based mindfulness — a calming blend of gentle strength training, stretching, mobility, and breath‑driven flow. This class is designed for all fitness levels and focuses on releasing tension, increasing flexibility, and improving functional strength without high impact.

Through slow, intentional movement and grounding breathwork, Zen Fit helps reduce stress, enhance balance, and restore both body and mind. Expect a soothing, low‑intensity workout that leaves you feeling recharged, centered, and connected.

Rapid Resistance

Controlled resistance. Unstoppable results.

Check out a Free on demand class today!

Rapid Resistance

Short on time but ready to sweat? Rapid Resistance is a powerful 30‑minute strength‑focused class built to maximize results fast. Using resistance bands, bodyweight exercises, and quick interval‑style circuits, this class targets major muscle groups for a highly efficient full‑body workout.

Perfect for all fitness levels, Rapid Resistance delivers a sculpting, metabolism‑boosting burn in half the time — making it easy to stay consistent, build strength, and elevate your training without sacrificing your schedule.

  • What can I say about Elena's classes? First of all they are so much fun. She picks great music, she is full of energy, very informative and fun. She also takes our song suggestions too. When using weights and bands she explains what muscle groups we r working. She works us hard but she makes the moves easy enough so we can learn them quickly. I love all of her classes and mostly we are all one big happy family. We go for the workouts and gain a second family🩷I highly recommend trying her classes, you will love them too!😄

    -Kathy J.

  • Elena is an energetic, enthusiastic and amazing Zumba instructor! She is dedicated to her craft and to those who attend her sessions. She makes each class fun and strives to keep us active and motivated.

    -Kathie B.

  • I have been going to Zumba with Elena for at least 5 years now. I have tried other Zumba classes years ago before I found Elena and they were very serious. I had never attended a class before so as we all know the feeling of being a beginner, you flail and have a hard time keeping up. I was making a lot of mistakes and I thought it was quite comical, my fumbling's, and so I would laugh at myself in my discomfort. I was shushed and reprimanded several times by the instructor and participants around me. How could I succeed in an environment that's supposed to be fun and happy when everyone around me was the opposite? I never wanted to attend again, until I found Elena's class! WE HAVE FUN, WE LAUGH WHEN WE MESS UP, WE GO WITH THE FLOW! Life is meant to enjoy! Her class is welcoming, consistent and always advancing. You can expect a real workout whether you attend a toning class or regular one and lots of laughs and comrarderie! -Danielle B.

  • Training with Elena has been an incredible experience. She’s patient, clear, and truly gifted at explaining and demonstrating every step. Her knowledge shows in everything she teaches, and her encouragement keeps you motivated and confident. Elena is the kind of instructor who makes you better every time you train with her.

    -Heidi O.

  • Dear Elena, I have worked out with you for 17 years and always look forward to our sessions. I have truly enjoyed your different class styles and wanted to highlight a few things I find particularly effective: - The classes are always new and innovative. - Your choice of music perfectly complements the movements. - The sessions are consistently fun and rewarding. Thank you for your hard work and for keeping me motivated. -

    Mary Beth R.

    • Comfortable workout clothes: breathable, moisture-wicking tops and bottoms that allow full range of motion.

    • Supportive shoes: lightweight cross-trainers or dance sneakers

    • Water bottle: you can sip between songs to stay hydrated.

    • Towel: small sweat towel.

    Arrive 5–10 minutes early to check in, find a good spot with enough room, and warm up lightly.

    • Zumba zoning sticks/light weights (1-3 lbs) . Weights are optional. Note: Extra toning sticks available, but quantities are limited.

    • Comfortable workout clothes: breathable, moisture-wicking tops and bottoms that allow full range of motion.

    • Supportive shoes: lightweight cross-trainers or dance sneakers

    • Water bottle: you can sip between songs to stay hydrated.

    • Towel: small sweat towel.

    Arrive 5–10 minutes early to check in, find a good spot with enough room, and warm up lightly.

  • Nope! Zumba is designed for all levels. Just follow the music, have fun, and move at your own pace. Every move is modifiable.

  • Always check with your doctor first. In class, feel free to take lower-impact options as needed.

    • Light weights (3-10 lbs) and Resistance Bands Note: Extra weights and bands are available, but quantities are limited.

    • Comfortable workout clothes: breathable, moisture-wicking tops and bottoms that allow full range of motion.

    • Supportive shoes: lightweight cross-trainers or dance sneakers

    • Water bottle: you can sip between songs to stay hydrated.

    • Towel: small sweat towel.

    Arrive 5–10 minutes early to check in, find a good spot with enough room, and warm up lightly.

  • No! Sneakers are optional. Barefoot is recommended.

FAQ

Hope to see ya there!

 

911 Old Liverpool Rd. Suite2 Liverpool, NY 13088

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Whether you’re starting fresh or leveling up, your progress begins the moment you reach out. Fill out this form for a consultation and get personalized guidance on the best training plan for you.